Strength · 50 minutes
A deliberate pace.
A repeated sequence.
A group class using the reformer’s resistance, with a steady tempo and time to repeat each sequence.
The format
Stay with a sequence long enough to learn it.
Strength uses controlled transitions and repeated sequences rather than the more continuous linking of Flow. The instructor explains the setup and the class works through the planned sections together.
The format assumes familiarity with the reformer and group-class directions. The instructor guides the planned sequence and the transitions between sections.
Your week
Compare the way each class moves.
Foundations makes more room for equipment orientation. Flow connects familiar sequences. Strength gives a more deliberate pace to repeated work. The schedule lets you compare those formats by day.
The weekly schedule