The instructors
Maya Rowe and Sam Park lead Arc’s group formats and private sessions.
Group classes & private sessions
Maya teaches Foundations, Flow and Strength. She starts with equipment setup and guides the class through each sequence.
Private sessions give space for a one-to-one conversation about the equipment and format.
Group classes & private sessions
Sam leads Foundations and Flow, with attention to the transitions and practical details that help participants follow the class.
Sam also leads private sessions for adults who prefer an individual setting.
The teaching role
The instructor’s role is to lead the class, explain the equipment setup and guide transitions. Class descriptions and the first-visit guide help make those expectations clear before arriving.
Find the weekly formats