New to the reformer
Foundations
A step-by-step introduction to the equipment, setup and group-class routine.
50 minutes$30
Read the class guideReformer Pilates for adults
Find your rhythm
on the reformer.
Find a class that fits your reformer experience, with clear instruction and time to get to know the equipment.
Find a class
At Arc
Know what to expect.
Build familiarity with practice.
We describe the pace, equipment familiarity and structure of each format so you can understand the class before stepping into the studio.
Familiar with the reformer
Flow
A connected class with fewer pauses between familiar sequences.
50 minutes$30
Read the class guideFamiliar with the reformer
Strength
A deliberate class built around resistance, controlled tempo and repeated sequences.
50 minutes$30
Read the class guideYour first visit
Get familiar
before the class begins.
Meet the instructor, find a place for your things and get to know the equipment. A little orientation makes the room easier to understand.
The first-visit guideThe room
Space to concentrate.
People to practice with.
Wood-frame reformers, natural light and a clear layout. The studio is arranged for group instruction, with room for the instructor to move between participants.
Inside Arc
The instructors
A clear voice
at the front of the room.
Maya Rowe and Sam Park lead the class formats and private sessions. Their role is to explain the setup, guide the planned sequence and help participants understand the class.
Meet the studio teamPrivate sessions
Work with an instructor
at your own pace.
A 55-minute session gives space to work through the equipment and format at an individual pace.
Before you come in
A few studio questions.
Where do I start if I am new?+
Foundations introduces the equipment, setup and structure of a reformer class at a measured pace. A private session is another way to spend time on the format with an instructor.
What should I bring?+
Wear comfortable exercise clothing, bring water and use grip socks in the studio. Arrive a little before the class so there is time to meet the instructor and settle in.
What is the difference between Flow and Strength?+
Flow connects familiar sequences with fewer pauses. Strength uses a more deliberate tempo and repeated sequences around the reformer’s resistance. Both assume familiarity with the equipment.
Can I ask a practical question before choosing?+
Yes. The class enquiry is for adult contact details, format interest and general timing. Personal health information belongs in a separate appropriate conversation, not this form.